This type of yoga takes place in a highly hot environment like a sauna.

sponsored links

Bikram Choudhury is the founder of Bikram Yoga. He has developed and patented a serie of 26 postures with two breathing exercises before and after each class.

This type of yoga is practiced in a room with 42 ° C temperature and 40% humidity, to facilitate weight loss.

Many people find difficulty concentrating on breathing during the first classes.

1_Copiar_pLD794E

Benefits

2_Copiar_BagadGC

Recommendations

3_Copiar_dD3LC6A

Bikram yoga positions

1. Utkatasana ( Strange Position)

4_Copiar_kuVMwV0

This position will help strengthen legs muscles, feet and ankles.

In this position you will exercise great pressure on your legs, especially your thighs by the high temperature at which it is exercised

2. Dandayamana-Janushirasana ( Standing in Front of the Knee)

5_Copiar_nX4Y6CW

This position will help strengthen back muscles and tendons.

It will increase your concentration because it is done on one foot.

3. Dandayamana-Dhanurasana ( or Bow Position)

6_5_rep

This position will help your cardiovascular system. You can reduce your body fat and will improve the flexibility of several muscles in your body.

This position is also exerted on one foot, and concentration is required to perform.

Subscribe
← The Best Types of Yoga Home Yoga Mat Review →